, a photo by drwhogrl on Flickr.
Oh No! poor K-9. Thankfully some Sonic tape saved him ;)
I went to the gym today. I had not been in a while and wanted to try running today to see how my hip felt. I was able to complete a mile in 14:32 and didn't feel like I was dying at the end. My hip did start to ache at the very end so I will have to keep it limited to a mile for now. It did feel good to move.